Speeding down the sideline?...
...Pulling a hammie?
Soaring for the rebound?...
Rolling your ankle?
Keeping up on defense?...
Keep tweaking your back?
Standing your ground?...
Rolling on the ground?
Always on injured reserve?
These examples may sound exaggerated,...
Or do they?😳.
My aim is to ensure that you are capable and durable enough as an athlete to stay in the game for the long run and compete.
ATHLETIC PRIME PORTFOLIO
Physical predictors and indicators of lifespan and quality of life.
Pain-free range of motion under control .
Mobility fortified through resistance.
Duration of sustaining a physical task.
Rate of movement through the environment.
Speed of applying strength.
Changing direction through the environment with speed.
Amount and ratio of muscle mass.