Speeding down the sideline?...
Or...
...Pulling a hammie?
Soaring for the rebound?...
Or...
Rolling your ankle?
Keeping up on defense?...
Or...
Keep tweaking your back?
Standing your ground?...
Or...
Rolling on the ground?
Ironman award?...
Or...
Always on injured reserve?
These examples may sound exaggerated,...
Or do they?😳.
My aim is to ensure that you are capable and durable enough as an athlete to stay in the game for the long run and compete.
ATHLETIC PRIME PORTFOLIO
PORTFOLIO BENCHMARKS
HEALTH
Physical predictors and indicators of lifespan and quality of life.
—
MOBILITY
Pain-free range of motion under control .
—
STRENGTH
Mobility fortified through resistance.
—
STAMINA
Duration of sustaining a physical task.
SPEED
Rate of movement through the environment.
—
POWER
Speed of applying strength.
—
AGILITY
Changing direction through the environment with speed.
—
PHYSIQUE
Amount and ratio of muscle mass.
