CrossFit Geneva is an affiliate strength and conditioning program of CrossFit
Inc., founded by Carlos Cuadras under the legal name, Athletic Prime SARL.
The company name, Athletic Prime,was created by Carlos as an ideal for
people to aspire to when pursuing their physical fitness goals. To be in one's
"athletic prime" means to reach the state of highest perfection in all areas
of physical fitness. Carlos believes that is the pursuit of "perfection"
within one's personal genetic limits of course, that allows a person to
reach extraordinary levels of physical fitness. Additionally, leading a balanced
life aids in achieving physical fitness and health. An example of leading
a balanced life would be: eat nutritious foods, get adequate sleep, work to
earn income and pursue a purpose in life but also make time for leisurely
activities with family and friends. Basically, being athletic, physically fit and
healthy should be describing the same thing,...health! The philosophy is to
train for athleticism to attain/sustain prime physical fitness and health.
The mission is to promote the idea of achieving athleticism to all people.

*10 categories of athleticism / physical fitness:
1.) Cardiovascular Endurance
2.) Muscular Endurance
3.) Flexibility
4.) Strength
5.) Power
6.) Speed
7.) Agility
8.) Coordination
9.) Balance
10.) Accuracy
*Borrowed from CrossFit

Health Benefits

Enjoy all the health enhancing benefits of a thorough physical fitness
program through the services offered here at CrossFit Geneva
in addition to each program’s particular focus. Such health benefits include:

Reduced risk of
• heart disease
• stroke
• cancer
• diabetes
• hypertension
• hypercholesterolemia
• depression

Decreased
• total body fat
• resting blood pressure
• resting heart rate
• LDL “bad” cholesterol
• daily stress
• daily “aches and pains”
• overuse injuries
• “weekend warrior” injuries

Increased
• resting metabolic rate
• muscle mass
• bone density
• connective tissue strength
• cardiac output
• HDL “good” cholesterol
• energy levels

Improved
• blood chemistry profile
• blood circulation
• self confidence
• mood
• physical appearance
• athleticism

Quality of Life!